
Recovery · No-Bake
Protein Peanut Butter Cups
Listen to that snap. Homemade peanut butter cups with a protein filling that taste like candy, with 8g of protein in every cup.
8gprotein
160calories
10 cupsmakes
20 min + 30 min chilltime
Per cup (approx.): 160 cal · 8g protein
Ingredients
What I used
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Steps
- Line a standard muffin tin with 10 paper liners.
- Melt the chocolate in 20-second bursts in the microwave, stirring between each, until glossy.
- Spoon about 2 tsp of chocolate into each liner and tilt so it coats the bottom. Freeze for 5 minutes.
- Stir the peanut butter, whey, maple syrup and milk into a thick, play-dough texture.
- Roll into 10 balls and flatten each one into a disc slightly smaller than the liner.
- Press one disc onto each set chocolate base.
- Spoon the remaining chocolate over the tops to seal the edges.
- Sprinkle with flaky salt and freeze for 20 minutes until firm.
- Peel and snap. Store in the fridge for up to 7 days.



