
Recovery · Night Before
Banana Bread Protein Muffins
Banana bread you can eat after every practice. Soft, fluffy and loaded with melty chocolate, made with oats instead of flour.
7gprotein
125calories
12 muffinsmakes
10 min + 20 min baketime
Per muffin (approx.): 125 cal · 7g protein
Ingredients
What I used
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Steps
- Mash the bananas in a large bowl until creamy.
- Whisk in the eggs.
- Add the oats, whey and baking powder, then fold into a thick batter. Blend the oats into flour first if you want a smoother muffin.
- Fold in the chocolate chips.
- Spoon into a 12-cup muffin tin lined with paper liners, then press a few extra chips on top.
- Bake at 180°C / 350°F for 18–22 minutes, until golden and a toothpick comes out clean.
- Cool for 5 minutes, then tear one open while it's warm.



