FUEL ROOM
Protein Rice Crispy Treats

Pre-Game · No-Bake

Protein Rice Crispy Treats

Stretchy, crispy and made for game day. Quick carbs for energy before kickoff, with a scoop of whey mixed in.

5gprotein
100calories
12 squaresmakes
10 min + 30 min settime

Per square (approx.): 100 cal · 17g carbs · 5g protein

Ingredients

What I used

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Steps

  1. Line an 8x8" (20 cm) pan with parchment.
  2. Melt the butter in a large pot over low heat.
  3. Add the marshmallows and stir until fully melted and glossy.
  4. Take the pot off the heat and quickly stir in the whey and salt.
  5. Fold in the rice cereal until everything is coated.
  6. Press firmly into the pan and let it set for 20 minutes.
  7. Cut into 12 squares.

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