FUEL ROOM
Banana Oat Protein Pancakes

Pre-Game

Banana Oat Protein Pancakes

A 25g-protein pancake stack made from bananas and oats. Fluffy, naturally sweet and the perfect breakfast before training.

25gprotein
390calories
2 stacks of 4makes
15 mintime

Per stack of 4 (approx., before toppings): 390 cal · 25g protein

Ingredients

What I used

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Steps

  1. Mash the bananas in a bowl until smooth.
  2. Add the eggs, oats, whey and baking powder, then mix into a thick batter. Blend it first if you want a smoother pancake.
  3. Heat a lightly oiled skillet over medium-low heat.
  4. Ladle in small rounds of batter. Flip when bubbles form on top, after about 2 minutes.
  5. Cook for 1 more minute until golden.
  6. Stack, then top with banana, honey and a spoon of peanut butter.

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