Recovery

Roasted Watermelon Seeds

Name: Roasted Watermelon Seeds
Yield: 1 tray
Ingredients: Seeds from 1 watermelon, rinsed and patted dry; Pinch of salt (optional: 1 tsp honey)

Crunchy roasted watermelon seeds you crack like sunflower seeds. A quarter cup of kernels packs about 7g of protein plus magnesium and zinc.

7gprotein

1 traymakes

15 mintime

¼ cup kernels (approx.): 7 g protein · rich in magnesium + zinc

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Ingredients

Seeds from 1 watermelon, rinsed and patted dry
Pinch of salt (optional: 1 tsp honey)

What I used

Blender
Kitchen scale
Neon green nitrile gloves (the look)

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Steps

Spread on a lined tray, salt, and roast at 175°C / 350°F for 12–15 min.
Crack them like sunflower seeds.

Roasted Watermelon Seeds

Ingredients

What I used

Steps

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